Physical Therapy in Chelsea, NY
Helping Patients of All Ages Heal, Move, and Thrive—Naturally
Physical therapy can benefit people of all ages—from young athletes recovering from sports injuries to older adults improving balance and joint function. Our mission is to restore movement and reduce pain so you can return to the activities you enjoy. With targeted, non-invasive care, patients often see measurable improvement in strength, stability, and overall well-being.
Personalized, Non-Invasive Care Through Physical Therapy
At Chelsea Chiropractic and Massage, we take a patient-first approach to care. Our clinic uses chiropractic methods that are safe, non-invasive, and effective. Whether you’re recovering from an injury, managing chronic pain, or rebuilding strength after surgery, our doctors provide individualized care plans that prioritize function, mobility, and long-term health—not just symptom relief. Using gentle manual adjustments to the spine, we help relieve pain in the back, neck, head, arms, and legs, supporting lasting results without dependency on medication or invasive procedures.
What Is
Physical Therapy?
Physical therapy is a form of rehabilitative care that focuses on restoring functional movement, reducing pain, and preventing future injury. It’s commonly used to treat musculoskeletal problems, neurological conditions, post-operative recovery, and mobility challenges related to injury, aging, or chronic conditions.
More than just general exercise, physical therapy involves tailored movement strategies, manual techniques, and therapeutic tools that retrain the body to move efficiently and support long-term wellness. In conjunction with chiropractic care, modalities such as traction, muscle stimulation, ultrasound, and heat may also be used to reduce muscle spasms, swelling, and discomfort—while improving flexibility, balance, and muscle strength.
A personalized management plan is developed in collaboration with each patient. The focus is on regaining strength, improving movement, and enhancing overall quality of life.
Relaxing stretches are often introduced to stabilize the spinal structure, improve flexibility, and help release built-up tension. Over time, patients notice improved posture and reduced stress through regular stretching.
Corrective exercises are another core part of therapy. These exercises are tailored to your specific condition and, when done consistently, help maintain spinal alignment, build strength, and prevent future injuries. Four of the most effective core spinal stabilization exercises often recommended include:
- Bird-Dog: Strengthens spinal extensors, abdominals, and back muscles to improve balance and core control.
- Cobra: Gently stretches and strengthens the lower spine and hips while supporting spinal mobility.
- Plank: Builds strength in the shoulders, back, core, and legs while promoting better posture.
- Side Plank: Targets the obliques and deep core muscles to enhance balance and spinal support.
While there are many additional therapeutic exercises that may be prescribed, these foundational movements play a vital role in improving spinal strength, stability, and overall mobility.
Key facts about physical therapy:
- Improves strength, flexibility, and joint stability
- Often recommended after injury, surgery, or periods of immobility
- Can help reduce or eliminate the need for pain medication or surgery
Common reasons people seek physical therapy include:
- Neck or back pain
- Sports injuries or overuse conditions
- Poor posture or repetitive strain
- Balance problems or fall risk
If you or a loved one are experiencing limited motion, weakness, or discomfort during daily activities, it’s time to consider a professional evaluation. Early intervention makes recovery more effective and helps prevent future complications.
Why Choose
Chelsea Chiropractic for Physical Therapy-Informed Care?
Physical therapy is most effective when guided by a provider who understands both movement science and the broader context of whole-body health. Chelsea Chiropractic brings a unique level of expertise to rehabilitation care, combining evidence-based physical therapy principles with advanced chiropractic techniques to help patients move better, feel stronger, and recover faster.
Known for his personalized and holistic approach, Chelsea Chiropractic designs treatment plans that prioritize function, mobility, and long-term results. His deep knowledge of musculoskeletal health, paired with attentive communication and a warm, welcoming environment, sets him apart from conventional providers.
Patients benefit from:
- Gentle spinal adjustments to restore alignment and relieve pain
- Targeted strengthening and stabilization exercises tailored to individual conditions
- Postural and gait retraining to support better movement habits
- Education that empowers patients to maintain their progress outside the clinic
Chelsea Chiropractic ongoing commitment to professional development and use of innovative, non-invasive techniques ensures that each patient receives the most effective care available. Whether you’re recovering from an injury or looking to improve everyday mobility, his therapy-informed approach supports a safer, stronger return to health.
Our Physical Therapy-Informed
Treatment Process
At our clinic, we combine chiropractic expertise with movement therapy principles to deliver comprehensive care. Our goal is to help you heal and regain control over your body in a way that feels sustainable and empowering.
Step 1: Initial Consultation & Movement Screening
Your care starts with a detailed evaluation of your symptoms, range of motion, strength, and posture. We identify areas of dysfunction, weakness, or compensation that may be contributing to pain or instability.
If necessary, we may recommend imaging (like X-rays) to better understand structural factors contributing to your condition.
Step 2: Individualized Treatment Plan
- Guided mobility and strengthening exercises
- Manual therapy to improve joint and soft tissue motion
- Corrective movement patterns and posture retraining
- Balance and coordination drills
- Home exercises for ongoing support and reinforcement
Ongoing Monitoring and Reassessment
Your care starts with a detailed evaluation of your symptoms, range of motion, strength, and posture. We identify areas of dysfunction, weakness, or compensation that may be contributing to pain or instability.
If necessary, we may recommend imaging (like X-rays) to better understand structural factors contributing to your condition.
Benefits Of
Physical Therapy-Informed Care
Even if you’ve tried traditional physical therapy without success, our integrated approach may offer new benefits. We focus on movement quality, not just repetition—so patients often feel stronger, more coordinated, and more confident in their bodies.
Benefits may include:
- Pain relief without medications
- Improved performance in sports or daily tasks
- Faster healing after injuries
- Better posture and core strength
- Reduced need for surgery or long-term interventions
This is especially valuable for patients with chronic conditions, previous injuries, or mobility concerns related to age.
Health Conditions Treated with
Physical Therapy
Even if you’ve tried traditional physical therapy without success, our integrated approach may offer new benefits. We focus on movement quality, not just repetition—so patients often feel stronger, more coordinated, and more confident in their bodies.
Benefits may include:
- Pain relief without medications
- Improved performance in sports or daily tasks
- Faster healing after injuries
- Better posture and core strength
- Reduced need for surgery or long-term interventions
This is especially valuable for patients with chronic conditions, previous injuries, or mobility concerns related to age.
Frequently Asked
Questions
Do you accept insurance?
We are considered a non-participating provider, which means we can treat patients and provide documentation for insurance reimbursement, but we are not “in network” with most insurance plans. This approach gives us the freedom to prioritize your care without needing permission or prior authorization from insurance companies—many of which require approval from non-medical personnel before you can even begin treatment.
By working directly with you, we can fully customize your therapy plan based on your condition, goals, and progress—not insurance limits. Most of our patients report feeling better after just one visit, a testament to the effectiveness of our hands-on, personalized care.
Is physical therapy with a chiropractor as effective as with a traditional PT clinic?
We are considered a non-participating provider, which means we can treat patients and provide documentation for insurance reimbursement, but we are not “in network” with most insurance plans. This approach gives us the freedom to prioritize your care without needing permission or prior authorization from insurance companies—many of which require approval from non-medical personnel before you can even begin treatment.
By working directly with you, we can fully customize your therapy plan based on your condition, goals, and progress—not insurance limits. Most of our patients report feeling better after just one visit, a testament to the effectiveness of our hands-on, personalized care.
Do you use any special equipment during treatment?
We are considered a non-participating provider, which means we can treat patients and provide documentation for insurance reimbursement, but we are not “in network” with most insurance plans. This approach gives us the freedom to prioritize your care without needing permission or prior authorization from insurance companies—many of which require approval from non-medical personnel before you can even begin treatment.
By working directly with you, we can fully customize your therapy plan based on your condition, goals, and progress—not insurance limits. Most of our patients report feeling better after just one visit, a testament to the effectiveness of our hands-on, personalized care.
How do I know if physical therapy is right for me?
We are considered a non-participating provider, which means we can treat patients and provide documentation for insurance reimbursement, but we are not “in network” with most insurance plans. This approach gives us the freedom to prioritize your care without needing permission or prior authorization from insurance companies—many of which require approval from non-medical personnel before you can even begin treatment.
By working directly with you, we can fully customize your therapy plan based on your condition, goals, and progress—not insurance limits. Most of our patients report feeling better after just one visit, a testament to the effectiveness of our hands-on, personalized care.
Do I need a referral to begin treatment?
We are considered a non-participating provider, which means we can treat patients and provide documentation for insurance reimbursement, but we are not “in network” with most insurance plans. This approach gives us the freedom to prioritize your care without needing permission or prior authorization from insurance companies—many of which require approval from non-medical personnel before you can even begin treatment.
By working directly with you, we can fully customize your therapy plan based on your condition, goals, and progress—not insurance limits. Most of our patients report feeling better after just one visit, a testament to the effectiveness of our hands-on, personalized care.
How long before I see results?
We are considered a non-participating provider, which means we can treat patients and provide documentation for insurance reimbursement, but we are not “in network” with most insurance plans. This approach gives us the freedom to prioritize your care without needing permission or prior authorization from insurance companies—many of which require approval from non-medical personnel before you can even begin treatment.
By working directly with you, we can fully customize your therapy plan based on your condition, goals, and progress—not insurance limits. Most of our patients report feeling better after just one visit, a testament to the effectiveness of our hands-on, personalized care.
Can you help with old injuries?
We are considered a non-participating provider, which means we can treat patients and provide documentation for insurance reimbursement, but we are not “in network” with most insurance plans. This approach gives us the freedom to prioritize your care without needing permission or prior authorization from insurance companies—many of which require approval from non-medical personnel before you can even begin treatment.
By working directly with you, we can fully customize your therapy plan based on your condition, goals, and progress—not insurance limits. Most of our patients report feeling better after just one visit, a testament to the effectiveness of our hands-on, personalized care.
How long are the sessions?
We are considered a non-participating provider, which means we can treat patients and provide documentation for insurance reimbursement, but we are not “in network” with most insurance plans. This approach gives us the freedom to prioritize your care without needing permission or prior authorization from insurance companies—many of which require approval from non-medical personnel before you can even begin treatment.
By working directly with you, we can fully customize your therapy plan based on your condition, goals, and progress—not insurance limits. Most of our patients report feeling better after just one visit, a testament to the effectiveness of our hands-on, personalized care.
What should I wear?
We are considered a non-participating provider, which means we can treat patients and provide documentation for insurance reimbursement, but we are not “in network” with most insurance plans. This approach gives us the freedom to prioritize your care without needing permission or prior authorization from insurance companies—many of which require approval from non-medical personnel before you can even begin treatment.
By working directly with you, we can fully customize your therapy plan based on your condition, goals, and progress—not insurance limits. Most of our patients report feeling better after just one visit, a testament to the effectiveness of our hands-on, personalized care.
Will I always work with the same provider?
We are considered a non-participating provider, which means we can treat patients and provide documentation for insurance reimbursement, but we are not “in network” with most insurance plans. This approach gives us the freedom to prioritize your care without needing permission or prior authorization from insurance companies—many of which require approval from non-medical personnel before you can even begin treatment.
By working directly with you, we can fully customize your therapy plan based on your condition, goals, and progress—not insurance limits. Most of our patients report feeling better after just one visit, a testament to the effectiveness of our hands-on, personalized care.
Can you help with sports injuries?
We are considered a non-participating provider, which means we can treat patients and provide documentation for insurance reimbursement, but we are not “in network” with most insurance plans. This approach gives us the freedom to prioritize your care without needing permission or prior authorization from insurance companies—many of which require approval from non-medical personnel before you can even begin treatment.
By working directly with you, we can fully customize your therapy plan based on your condition, goals, and progress—not insurance limits. Most of our patients report feeling better after just one visit, a testament to the effectiveness of our hands-on, personalized care.
Can I keep working out while in therapy?
We are considered a non-participating provider, which means we can treat patients and provide documentation for insurance reimbursement, but we are not “in network” with most insurance plans. This approach gives us the freedom to prioritize your care without needing permission or prior authorization from insurance companies—many of which require approval from non-medical personnel before you can even begin treatment.
By working directly with you, we can fully customize your therapy plan based on your condition, goals, and progress—not insurance limits. Most of our patients report feeling better after just one visit, a testament to the effectiveness of our hands-on, personalized care.
Do you offer post-surgical rehabilitation?
We are considered a non-participating provider, which means we can treat patients and provide documentation for insurance reimbursement, but we are not “in network” with most insurance plans. This approach gives us the freedom to prioritize your care without needing permission or prior authorization from insurance companies—many of which require approval from non-medical personnel before you can even begin treatment.
By working directly with you, we can fully customize your therapy plan based on your condition, goals, and progress—not insurance limits. Most of our patients report feeling better after just one visit, a testament to the effectiveness of our hands-on, personalized care.
What if I miss a session?
We are considered a non-participating provider, which means we can treat patients and provide documentation for insurance reimbursement, but we are not “in network” with most insurance plans. This approach gives us the freedom to prioritize your care without needing permission or prior authorization from insurance companies—many of which require approval from non-medical personnel before you can even begin treatment.
By working directly with you, we can fully customize your therapy plan based on your condition, goals, and progress—not insurance limits. Most of our patients report feeling better after just one visit, a testament to the effectiveness of our hands-on, personalized care.
Next Steps
If you’re struggling with pain, weakness, or limited movement, don’t wait to get help. Physical therapy-informed care can restore your independence, rebuild strength, and get you back to the life you enjoy.
Contact Us
We’re here to help you take the first step toward better movement, strength, and overall physical wellness. Whether you’re recovering from an injury, managing chronic pain, or looking to improve mobility, our team is ready to support your goals.
Now accepting new patients for physical therapy-informed care. Chelsea Chiropractic welcomes individuals of all ages—whether you’re an athlete recovering from strain or an adult seeking long-term relief from stiffness and discomfort.
Call Us:
Email Us:
Visit Us:
231 West 21st Street, Lower Level, New York, NY, 10011
A map is available on our booking page for your convenience.
If you’re ready to regain strength, reduce pain, and move with more confidence, we encourage you to schedule a physical therapy consultation today. Early, personalized care can make all the difference—and we’re here to guide you every step of the way.
